Workouts

30 min Advanced Beginner Ride
Alex Toussaint
Sunday 12/29/19 @ 4:33 PM
Difficulty: 8.1 / 10
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rpm
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0mph
5 min Full Body Stretch
Emma Lovewell
Friday 11/8/19 @ 10:59 AM
Difficulty: 3.11 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 11/7/19 @ 10:53 AM
Difficulty: 7.3 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 11/6/19 @ 11:24 AM
Difficulty: 7 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 10/17/19 @ 10:49 PM
Difficulty: 5.94 / 10
 
10 min Warm Up Run
Oliver Lee
Thursday 10/17/19 @ 9:56 PM
Difficulty: 5.89 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 9/17/19 @ 12:41 AM
Difficulty: 5.6 / 10
 
10 min Full Body Strength
Oliver Lee
Tuesday 8/20/19 @ 3:1 PM
Difficulty: 6.27 / 10
 
10 min Chest & Back Strength
Oliver Lee
Monday 8/19/19 @ 4:45 PM
Difficulty: 6.75 / 10
 
Wednesday 7/31/19 @ 8:28 PM
Difficulty: NaN / 10