Workouts

Extra 10: Climb Ride
Christine D'Ercole
Monday 10/9/23 @ 3:5 PM
Difficulty: 7.92 / 10
kj
rpm
%
0mph
90 min Lake Konstanz Ride
Monday 10/9/23 @ 3:2 PM
Difficulty: 0 / 10
0kj
38rpm
1%
3mph
5 min Upper Body Stretch
Ben Alldis
Monday 10/9/23 @ 3:0 PM
Difficulty: 3.46 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Monday 10/9/23 @ 2:49 PM
Difficulty: 6.59 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Monday 10/9/23 @ 2:47 PM
Difficulty: 6.91 / 10
 
10 min Chest & Back Strength
Erik Jäger
Monday 10/9/23 @ 2:45 PM
Difficulty: 4.53 / 10
 
10 min Core Strength
Ben Alldis
Monday 10/9/23 @ 2:37 PM
Difficulty: 5.91 / 10
 
20 min Dancehall Ride
Ally Love
Monday 10/9/23 @ 2:34 PM
Difficulty: 7.18 / 10
kj
rpm
%
0mph
20 min New Tracks Ride
Alex Toussaint
Monday 10/9/23 @ 2:32 PM
Difficulty: 7.46 / 10
kj
rpm
%
0mph
30 min 90s Ride
Christine D'Ercole
Monday 10/9/23 @ 2:30 PM
Difficulty: 7.16 / 10
0kj
11rpm
25%
1mph