Workouts

10 min Wyndham Australian Outback Ride
Tuesday 11/7/23 @ 1:35 PM
Difficulty: 0 / 10
5kj
50rpm
1%
4mph
5 min NBA Full Body Strength Warm Up
Rebecca Kennedy
Saturday 11/4/23 @ 7:18 PM
Difficulty: 3.89 / 10
 
30 min NBA Finals Two for One Ride
Alex & Ally
Saturday 11/4/23 @ 7:17 PM
Difficulty: 8.02 / 10
0kj
39rpm
0%
3mph
10 min Llandudno Conwy Ride
Saturday 11/4/23 @ 5:49 PM
Difficulty: 0 / 10
kj
rpm
%
0mph
5 min Maine Peaks Island Ride
Saturday 11/4/23 @ 5:42 PM
Difficulty: 0 / 10
3kj
68rpm
0%
5mph
10 min Wyndham Australian Outback Ride
Saturday 11/4/23 @ 5:30 PM
Difficulty: 0 / 10
6kj
55rpm
3%
4mph
30 min Focus Flow: Hamstrings
Anna Greenberg
Saturday 11/4/23 @ 4:57 PM
Difficulty: 5.17 / 10
 
5 min Cool Down Ride
Ben Alldis
Saturday 11/4/23 @ 4:34 PM
Difficulty: 0 / 10
4kj
63rpm
3%
5mph
30 min NBA Finals Two for One Ride
Alex & Ally
Friday 11/3/23 @ 4:4 PM
Difficulty: 8.02 / 10
1kj
82rpm
4%
6mph
30 min 80s Power Flow
Denis Morton
Friday 11/3/23 @ 4:0 PM
Difficulty: 6.72 / 10