Workouts

5 min Core Strength
Ben Alldis
Friday 9/29/23 @ 3:54 PM
Difficulty: 6.14 / 10
 
5 min Westfjords Garoar Ride
Friday 9/29/23 @ 3:46 PM
Difficulty: 0 / 10
5kj
80rpm
7%
6mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 9/29/23 @ 3:44 PM
Difficulty: 5.87 / 10
kj
rpm
%
0mph
5 min Cool Down Ride
Ben Alldis
Thursday 9/28/23 @ 2:35 PM
Difficulty: 0 / 10
3kj
46rpm
8%
4mph
5 min Cool Down Ride
Ben Alldis
Thursday 9/28/23 @ 2:33 PM
Difficulty: 3.63 / 10
0kj
28rpm
0%
2mph
5 min Cool Down Ride
Ben Alldis
Thursday 9/28/23 @ 2:26 PM
Difficulty: 3.52 / 10
2kj
48rpm
0%
3mph
5 min Yarra Bend Park Ride
Thursday 9/28/23 @ 2:14 PM
Difficulty: 0 / 10
3kj
59rpm
0%
4mph
5 min Maine Peaks Island Ride
Thursday 9/28/23 @ 2:5 PM
Difficulty: 0 / 10
3kj
67rpm
0%
4mph
5 min Malbun Ride
Thursday 9/28/23 @ 2:2 PM
Difficulty: 0 / 10
0kj
37rpm
0%
2mph
10 min Core Strength
Ben Alldis
Thursday 9/28/23 @ 2:0 PM
Difficulty: 6.42 / 10