Workouts

30 min Oregon Ride
Emma Lovewell
Saturday 9/30/23 @ 3:8 PM
Difficulty: 0 / 10
0kj
38rpm
0%
3mph
5 min Maine Peaks Island Ride
Saturday 9/30/23 @ 3:3 PM
Difficulty: 0 / 10
3kj
52rpm
0%
4mph
10 min Tokyo Tama Lake Ride
Saturday 9/30/23 @ 3:1 PM
Difficulty: 0 / 10
1kj
56rpm
0%
4mph
5 min Upper Body Stretch
Andy Speer
Saturday 9/30/23 @ 3:0 PM
Difficulty: 3.78 / 10
 
10 min Holiday Chest & Back Strength
Ben Alldis
Saturday 9/30/23 @ 2:49 PM
Difficulty: 6.19 / 10
 
Extra 10: Low Impact Ride
Matt Wilpers
Saturday 9/30/23 @ 2:46 PM
Difficulty: 4.45 / 10
1kj
69rpm
0%
5mph
5 min Maine Peaks Island Ride
Friday 9/29/23 @ 4:27 PM
Difficulty: 0 / 10
2kj
51rpm
0%
4mph
30 min Oregon Ride
Emma Lovewell
Friday 9/29/23 @ 4:26 PM
Difficulty: 0 / 10
kj
rpm
%
0mph
10 min Nairobi CBD Ride
Friday 9/29/23 @ 4:14 PM
Difficulty: 0 / 10
5kj
55rpm
0%
4mph
5 min Cool Down Ride
Ben Alldis
Friday 9/29/23 @ 4:6 PM
Difficulty: 0 / 10
3kj
64rpm
0%
5mph