aaronclaw2
North Carolina
Total Rides: 456

Following

aaronclaw2
North Carolina
Total Rides: 456

Following

Workouts

30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 12:29 AM
Difficulty: 8.67 / 10
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318kj
92rpm
45%
20mph
5 min Core Strength
Emma Lovewell
Monday 5/18/20 @ 10:15 PM
Difficulty: 5.6 / 10
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30 min Upper Body Strength
Andy Speer
Monday 5/18/20 @ 9:37 PM
Difficulty: 6.4 / 10
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30 min Rock Ride: Live from Home
Ben Alldis
Monday 5/18/20 @ 4:21 PM
Difficulty: 8.35 / 10
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361kj
82rpm
50%
21mph
45 min Classic Rock Ride
Olivia Amato
Friday 5/15/20 @ 9:31 PM
Difficulty: 8.89 / 10
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418kj
74rpm
49%
19mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Thursday 5/14/20 @ 4:28 PM
Difficulty: 8.68 / 10
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330kj
81rpm
51%
20mph
10 min Core Strength
Alex Toussaint
Thursday 5/14/20 @ 12:23 AM
Difficulty: 6.94 / 10
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45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 5/13/20 @ 11:5 PM
Difficulty: 8.48 / 10
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333kj
67rpm
46%
17mph
10 min Core Strength
Emma Lovewell
Tuesday 5/12/20 @ 12:38 AM
Difficulty: 7.03 / 10
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10 min Arms Toning
Robin Arzón
Tuesday 5/12/20 @ 12:7 AM
Difficulty: 6.82 / 10
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