aaronclaw2
North Carolina
Total Rides: 456

Following

aaronclaw2
North Carolina
Total Rides: 456

Following

Workouts

10 min Core Strength
Emma Lovewell
Wednesday 5/27/20 @ 10:39 PM
Difficulty: 7.08 / 10
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30 min Lower Body Strength
Andy Speer
Wednesday 5/27/20 @ 9:53 PM
Difficulty: 7.17 / 10
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30 min HIIT Ride: Live from Home
Ben Alldis
Wednesday 5/27/20 @ 4:27 PM
Difficulty: 8.62 / 10
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306kj
76rpm
49%
20mph
5 min Core Strength
Emma Lovewell
Tuesday 5/26/20 @ 10:59 PM
Difficulty: 5.94 / 10
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30 min Intervals & Arms: Live from Home
Ben Alldis
Tuesday 5/26/20 @ 9:48 PM
Difficulty: 8.29 / 10
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257kj
66rpm
51%
18mph
5 min Full Body Stretch
Emma Lovewell
Monday 5/25/20 @ 7:54 PM
Difficulty: 3.11 / 10
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10 min Core Strength
Emma Lovewell
Monday 5/25/20 @ 7:42 PM
Difficulty: 7 / 10
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30 min Upper Body Strength
Andy Speer
Monday 5/25/20 @ 6:59 PM
Difficulty: 7.08 / 10
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30 min 2010s Ride: Live from Home
Ben Alldis
Monday 5/25/20 @ 6:4 PM
Difficulty: 8.37 / 10
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310kj
77rpm
49%
20mph
5 min Strength Test Week 1
Andy Speer
Sunday 5/24/20 @ 9:57 PM
Difficulty: 6.44 / 10
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