aaronclaw2
North Carolina
Total Rides: 456

Following

aaronclaw2
North Carolina
Total Rides: 456

Following

Workouts

10 min Warm Up Ride
Alex Toussaint
Thursday 6/4/20 @ 9:58 PM
Difficulty: 5.43 / 10
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45kj
83rpm
33%
14mph
10 min Core Strength
Emma Lovewell
Wednesday 6/3/20 @ 11:35 PM
Difficulty: 6.53 / 10
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30 min Upper Body Strength
Andy Speer
Wednesday 6/3/20 @ 10:29 PM
Difficulty: 7.3 / 10
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20 min Low Impact Ride
Alex Toussaint
Wednesday 6/3/20 @ 10:7 PM
Difficulty: 6.26 / 10
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122kj
84rpm
38%
16mph
10 min Core Strength
Emma Lovewell
Wednesday 6/3/20 @ 2:16 AM
Difficulty: 7.08 / 10
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30 min Pop Ride
Kendall Toole
Wednesday 6/3/20 @ 1:38 AM
Difficulty: 8.28 / 10
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322kj
76rpm
51%
20mph
30 min Full Body Strength
Andy Speer
Tuesday 6/2/20 @ 12:33 AM
Difficulty: 6.61 / 10
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30 min Full Body Strength
Andy Speer
Tuesday 6/2/20 @ 12:32 AM
Difficulty: 6.61 / 10
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30 min Full Body Strength
Andy Speer
Tuesday 6/2/20 @ 12:20 AM
Difficulty: 6.61 / 10
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10 min Core Strength
Emma Lovewell
Monday 6/1/20 @ 10:54 PM
Difficulty: 7 / 10
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