Workouts

10 min Arms Toning
Ben Alldis
Wednesday 6/10/20 @ 12:50 AM
Difficulty: 7.26 / 10
 
5 min Cool Down Ride
Ally Love
Wednesday 6/10/20 @ 12:43 AM
Difficulty: 3.64 / 10
23kj
66rpm
40%
14mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 6/10/20 @ 12:21 AM
Difficulty: 8.63 / 10
217kj
73rpm
53%
20mph
5 min Cool Down Ride
Robin Arzón
Monday 6/8/20 @ 10:37 PM
Difficulty: 3.78 / 10
24kj
85rpm
33%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 6/8/20 @ 10:6 PM
Difficulty: 8.39 / 10
302kj
81rpm
47%
20mph
10 min Core Strength
Emma Lovewell
Sunday 6/7/20 @ 4:14 PM
Difficulty: 7.34 / 10
 
5 min Cool Down Ride
Hannah Corbin
Sunday 6/7/20 @ 4:4 PM
Difficulty: 3.81 / 10
18kj
60rpm
38%
13mph
45 min Intervals & Arms Ride
Kendall Toole
Sunday 6/7/20 @ 3:16 PM
Difficulty: 8.65 / 10
380kj
65rpm
49%
18mph
5 min Cool Down Ride
Kendall Toole
Thursday 6/4/20 @ 10:41 PM
Difficulty: 3.79 / 10
21kj
67rpm
38%
14mph
30 min HIIT Ride
Alex Toussaint
Thursday 6/4/20 @ 10:9 PM
Difficulty: 8.59 / 10
339kj
89rpm
46%
21mph