aaronclaw2
North Carolina
Total Rides: 456

Following

aaronclaw2
North Carolina
Total Rides: 456

Following

Workouts

20 min FTP Test Ride
Matt Wilpers
Wednesday 6/17/20 @ 12:33 AM
Difficulty: 9.51 / 10
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260kj
91rpm
48%
22mph
10 min Core Strength
Emma Lovewell
Tuesday 6/16/20 @ 2:40 AM
Difficulty: 7 / 10
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10 min Cool Down Ride
Kendall Toole
Tuesday 6/16/20 @ 2:24 AM
Difficulty: 4.63 / 10
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44kj
67rpm
40%
14mph
45 min Intervals & Arms Ride
Alex Toussaint
Tuesday 6/16/20 @ 1:38 AM
Difficulty: 8.53 / 10
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352kj
69rpm
46%
17mph
10 min Arms Toning
Emma Lovewell
Saturday 6/13/20 @ 3:18 PM
Difficulty: 6.59 / 10
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5 min Cool Down Ride
Hannah Corbin
Saturday 6/13/20 @ 3:10 PM
Difficulty: 3.81 / 10
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19kj
63rpm
38%
13mph
45 min Classic Rock Ride
Hannah Corbin
Saturday 6/13/20 @ 2:23 PM
Difficulty: 7.88 / 10
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432kj
75rpm
49%
19mph
5 min Cool Down Ride
Ben Alldis
Thursday 6/11/20 @ 5:49 PM
Difficulty: 3.87 / 10
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16kj
57rpm
38%
12mph
45 min HIIT & Hills Ride
Ben Alldis
Thursday 6/11/20 @ 5:0 PM
Difficulty: 8.7 / 10
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571kj
74rpm
54%
21mph
15 min Core Strength
Emma Lovewell
Wednesday 6/10/20 @ 1:13 AM
Difficulty: 6.46 / 10
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