aaronclaw2
North Carolina
Total Rides: 456

Following

aaronclaw2
North Carolina
Total Rides: 456

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Saturday 6/20/20 @ 3:44 PM
Difficulty: 2.88 / 10
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13kj
85rpm
26%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:42 PM
Difficulty: 7.29 / 10
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558kj
83rpm
45%
19mph
30 min Upper Body: Live from Home
Andy Speer
Friday 6/19/20 @ 11:1 PM
Difficulty: 7.16 / 10
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5 min Cool Down Ride
Sam Yo
Friday 6/19/20 @ 10:21 PM
Difficulty: 3.9 / 10
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23kj
78rpm
35%
14mph
20 min Low Impact Ride
Sam Yo
Friday 6/19/20 @ 10:0 PM
Difficulty: 6.6 / 10
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155kj
77rpm
44%
18mph
5 min Cool Down Ride
Robin Arzón
Thursday 6/18/20 @ 11:5 PM
Difficulty: 3.78 / 10
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10kj
63rpm
28%
10mph
45 min Tabata Ride
Robin Arzón
Thursday 6/18/20 @ 10:18 PM
Difficulty: 9.5 / 10
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554kj
73rpm
54%
21mph
10 min Warm Up Ride
Matt Wilpers
Thursday 6/18/20 @ 10:6 PM
Difficulty: 4.7 / 10
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53kj
91rpm
34%
15mph
10 min Core Strength
Robin Arzón
Wednesday 6/17/20 @ 1:16 AM
Difficulty: 6.58 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 6/17/20 @ 1:1 AM
Difficulty: 3.16 / 10
View Class
17kj
84rpm
29%
13mph