aaronclaw2
North Carolina
Total Rides: 456

Following

aaronclaw2
North Carolina
Total Rides: 456

Following

Workouts

10 min Warm Up Run: HIIT
Matt Wilpers
Thursday 7/15/21 @ 12:41 PM
Difficulty: 5.51 / 10
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15 min Arms & Shoulders Strength
Rad Lopez
Wednesday 7/14/21 @ 12:57 PM
Difficulty: 6.48 / 10
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30 min Pop Walk
Adrian Williams
Wednesday 7/14/21 @ 11:57 AM
Difficulty: 5.51 / 10
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10 min AFO Upper Body: Gorgon City
Ben Alldis
Friday 7/9/21 @ 3:29 PM
Difficulty: 6.2 / 10
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20 min Hike
Adrian Williams
Friday 7/9/21 @ 3:6 PM
Difficulty: 5.85 / 10
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10 min Core Strength
Emma Lovewell
Thursday 7/8/21 @ 2:36 PM
Difficulty: 7 / 10
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10 min Arms & Shoulders Strength
Adrian Williams
Thursday 7/8/21 @ 2:18 PM
Difficulty: 6.05 / 10
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20 min Walk + Run
Jess Sims
Thursday 7/8/21 @ 1:32 PM
Difficulty: 6.16 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 7/7/21 @ 12:43 PM
Difficulty: 7.3 / 10
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20 min Upper Body Strength
Ben Alldis
Wednesday 7/7/21 @ 12:9 PM
Difficulty: 6.85 / 10
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