aaronclaw2
North Carolina
Total Rides: 456

Following

aaronclaw2
North Carolina
Total Rides: 456

Following

Workouts

20 min Low Impact Ride
Matt Wilpers
Thursday 6/25/20 @ 12:30 AM
Difficulty: 5.25 / 10
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119kj
80rpm
39%
16mph
30 min Upper Body: Live from Home
Andy Speer
Wednesday 6/24/20 @ 11:44 PM
Difficulty: 7.16 / 10
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10 min Core Strength
Alex Toussaint
Tuesday 6/23/20 @ 10:42 PM
Difficulty: 7.53 / 10
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10 min Cool Down Ride
Kendall Toole
Tuesday 6/23/20 @ 10:15 PM
Difficulty: 4.63 / 10
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35kj
66rpm
36%
13mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 9:43 PM
Difficulty: 8.63 / 10
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318kj
83rpm
47%
20mph
10 min Core Strength
Alex Toussaint
Monday 6/22/20 @ 5:45 PM
Difficulty: 6.8 / 10
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5 min Cool Down Ride
Ben Alldis
Monday 6/22/20 @ 5:15 PM
Difficulty: 3.87 / 10
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22kj
70rpm
38%
14mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Monday 6/22/20 @ 4:44 PM
Difficulty: 8.2 / 10
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276kj
67rpm
50%
18mph
10 min Core Strength
Adrian Williams
Saturday 6/20/20 @ 4:14 PM
Difficulty: 7.04 / 10
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10 min Arms Toning
Leanne Hainsby
Saturday 6/20/20 @ 3:52 PM
Difficulty: 7.31 / 10
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