aaronclaw2
North Carolina
Total Rides: 456

Following

aaronclaw2
North Carolina
Total Rides: 456

Following

Workouts

30 min Upper Body Strength
Andy Speer
Wednesday 7/1/20 @ 1:32 AM
Difficulty: 7.54 / 10
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30 min Upper Body: Live from Home
Andy Speer
Wednesday 7/1/20 @ 1:29 AM
Difficulty: 7.16 / 10
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20 min HIIT Ride
Matt Wilpers
Wednesday 7/1/20 @ 12:59 AM
Difficulty: 8.35 / 10
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201kj
80rpm
46%
19mph
10 min Core Strength
Olivia Amato
Monday 6/29/20 @ 11:5 PM
Difficulty: 7.59 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 6/29/20 @ 10:54 PM
Difficulty: 3.72 / 10
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20kj
76rpm
34%
13mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 6/29/20 @ 10:7 PM
Difficulty: 8.4 / 10
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357kj
65rpm
48%
17mph
20 min House Ride
Ben Alldis
Friday 6/26/20 @ 8:16 PM
Difficulty: 8.1 / 10
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218kj
71rpm
53%
20mph
30 min Full Body: Live from Home
Andy Speer
Friday 6/26/20 @ 7:39 PM
Difficulty: 7.16 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 6/25/20 @ 10:31 PM
Difficulty: 3.13 / 10
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6kj
65rpm
21%
8mph
45 min Climb Ride
Matt Wilpers
Thursday 6/25/20 @ 9:43 PM
Difficulty: 8.7 / 10
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579kj
79rpm
54%
22mph