aaronclaw2
North Carolina
Total Rides: 456

Following

aaronclaw2
North Carolina
Total Rides: 456

Following

Workouts

5 min Cool Down Ride
Ben Alldis
Wednesday 7/8/20 @ 5:38 PM
Difficulty: 3.87 / 10
View Class
21kj
67rpm
38%
14mph
30 min Tabata Ride
Ben Alldis
Wednesday 7/8/20 @ 5:6 PM
Difficulty: 8.65 / 10
View Class
366kj
75rpm
54%
21mph
20 min Arms & Shoulders Strength
Andy Speer
Wednesday 7/8/20 @ 4:34 PM
Difficulty: 6.91 / 10
View Class
 
45 min Intervals & Arms Ride
Sam Yo
Tuesday 7/7/20 @ 4:51 PM
Difficulty: 8.67 / 10
View Class
407kj
66rpm
50%
18mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 7/5/20 @ 2:50 PM
Difficulty: 8.32 / 10
View Class
215kj
74rpm
52%
20mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 7/3/20 @ 2:45 PM
Difficulty: 8.64 / 10
View Class
411kj
70rpm
49%
18mph
20 min Core Strength: Live from Home
Robin Arzón
Friday 7/3/20 @ 1:46 PM
Difficulty: 6.84 / 10
View Class
 
15 min Core Strength
Alex Toussaint
Thursday 7/2/20 @ 8:48 PM
Difficulty: 8.33 / 10
View Class
 
10 min Core Strength
Adrian Williams
Thursday 7/2/20 @ 1:18 AM
Difficulty: 6.52 / 10
View Class
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 12:30 AM
Difficulty: 5.33 / 10
View Class
254kj
89rpm
41%
19mph