aaronclaw2
North Carolina
Total Rides: 456

Following

aaronclaw2
North Carolina
Total Rides: 456

Following

Workouts

10 min Arms Toning
Sam Yo
Wednesday 7/22/20 @ 4:38 PM
Difficulty: 7.18 / 10
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20 min Low Impact Ride
Robin Arzón
Wednesday 7/22/20 @ 4:14 PM
Difficulty: 5.96 / 10
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182kj
83rpm
45%
19mph
10 min Core Strength
Andy Speer
Tuesday 7/21/20 @ 4:58 PM
Difficulty: 6.19 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 7/21/20 @ 4:22 PM
Difficulty: 8.49 / 10
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261kj
71rpm
46%
17mph
5 min Cool Down Ride
Matt Wilpers
Sunday 7/19/20 @ 8:5 PM
Difficulty: 3.13 / 10
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10kj
75rpm
25%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 7:3 PM
Difficulty: 7.16 / 10
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537kj
85rpm
43%
19mph
30 min Intervals & Arms Ride
Matt Wilpers
Saturday 7/18/20 @ 2:46 AM
Difficulty: 8.04 / 10
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232kj
66rpm
46%
17mph
10 min Cool Down Ride
Hannah Frankson
Thursday 7/16/20 @ 5:17 PM
Difficulty: 4.01 / 10
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30kj
66rpm
33%
12mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Thursday 7/16/20 @ 4:45 PM
Difficulty: 8.42 / 10
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401kj
81rpm
53%
22mph
45 min Low Impact Ride
Emma Lovewell
Wednesday 7/15/20 @ 4:20 PM
Difficulty: 6.69 / 10
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385kj
75rpm
47%
19mph