aaronclaw2
North Carolina
Total Rides: 456

Following

aaronclaw2
North Carolina
Total Rides: 456

Following

Workouts

20 min Pop Ride
Alex Toussaint
Tuesday 8/11/20 @ 4:50 PM
Difficulty: 7.57 / 10
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187kj
86rpm
45%
19mph
10 min Arms Toning
Leanne Hainsby
Monday 8/10/20 @ 5:22 PM
Difficulty: 6.97 / 10
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15 min Tabata Ride
Leanne Hainsby
Monday 8/10/20 @ 5:5 PM
Difficulty: 8.25 / 10
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165kj
78rpm
50%
20mph
10 min Arms Toning
Emma Lovewell
Wednesday 7/29/20 @ 5:51 PM
Difficulty: 7.13 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 5:1 PM
Difficulty: 7.12 / 10
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401kj
85rpm
44%
19mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 7/29/20 @ 1:44 AM
Difficulty: 8.57 / 10
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351kj
66rpm
47%
17mph
45 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 7/28/20 @ 12:46 AM
Difficulty: 8.47 / 10
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377kj
68rpm
48%
18mph
10 min Arms Toning
Denis Morton
Friday 7/24/20 @ 4:53 PM
Difficulty: 7.66 / 10
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20 min HIIT Ride
Ben Alldis
Friday 7/24/20 @ 4:29 PM
Difficulty: 8.49 / 10
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249kj
79rpm
52%
21mph
10 min Pride Core Strength
Robin Arzón
Wednesday 7/22/20 @ 4:54 PM
Difficulty: 6.56 / 10
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