aaronclaw2
North Carolina
Total Rides: 456

Following

aaronclaw2
North Carolina
Total Rides: 456

Following

Workouts

30 min Intervals Ride
Olivia Amato
Tuesday 8/18/20 @ 4:37 PM
Difficulty: 8.61 / 10
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kj
rpm
%
0mph
10 min Arms Toning
Alex Toussaint
Monday 8/17/20 @ 5:16 PM
Difficulty: 7.34 / 10
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30 min Hip Hop Ride
Alex Toussaint
Monday 8/17/20 @ 4:44 PM
Difficulty: 8.43 / 10
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314kj
82rpm
48%
20mph
10 min Arms Toning
Kendall Toole
Saturday 8/15/20 @ 3:16 PM
Difficulty: 7.69 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/15/20 @ 2:42 PM
Difficulty: 6.17 / 10
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263kj
88rpm
42%
19mph
10 min Arms Toning
Kendall Toole
Friday 8/14/20 @ 10:24 PM
Difficulty: 7.69 / 10
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20 min Country Ride
Matt Wilpers
Friday 8/14/20 @ 9:56 PM
Difficulty: 7.47 / 10
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215kj
81rpm
49%
20mph
5 min Prince Cool Down Ride
Emma Lovewell
Thursday 8/13/20 @ 5:20 PM
Difficulty: 3.75 / 10
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18kj
72rpm
34%
13mph
30 min Tabata Ride
Alex Toussaint
Thursday 8/13/20 @ 4:48 PM
Difficulty: 8.61 / 10
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367kj
89rpm
48%
21mph
10 min Arms Toning
Alex Toussaint
Tuesday 8/11/20 @ 5:17 PM
Difficulty: 7.34 / 10
View Class