aaronclaw2
North Carolina
Total Rides: 456

Following

aaronclaw2
North Carolina
Total Rides: 456

Following

Workouts

10 min Prince Core Strength
Emma Lovewell
Thursday 8/27/20 @ 5:14 PM
Difficulty: 6.65 / 10
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5 min Cool Down Ride
Olivia Amato
Thursday 8/27/20 @ 5:2 PM
Difficulty: 3.46 / 10
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9kj
73rpm
24%
10mph
30 min Climb Ride
Matt Wilpers
Thursday 8/27/20 @ 4:28 PM
Difficulty: 8.06 / 10
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416kj
75rpm
57%
22mph
10 min Core Strength
Olivia Amato
Wednesday 8/26/20 @ 5:19 PM
Difficulty: 7.45 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 8/26/20 @ 4:41 PM
Difficulty: 8.1 / 10
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272kj
71rpm
48%
18mph
30 min 2000s Ride
Leanne Hainsby
Monday 8/24/20 @ 4:50 PM
Difficulty: 8.14 / 10
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308kj
78rpm
48%
20mph
5 min Cool Down Ride
Olivia Amato
Thursday 8/20/20 @ 10:18 PM
Difficulty: 3.46 / 10
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11kj
80rpm
24%
10mph
30 min HIIT & Hills Ride
Olivia Amato
Thursday 8/20/20 @ 9:46 PM
Difficulty: 8.87 / 10
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406kj
76rpm
56%
22mph
10 min Prince Core Strength
Emma Lovewell
Tuesday 8/18/20 @ 5:17 PM
Difficulty: 6.65 / 10
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30 min Intervals & Arms Ride
Ally Love
Tuesday 8/18/20 @ 4:37 PM
Difficulty: 7.9 / 10
View Class
278kj
73rpm
48%
19mph