aaronclaw2
North Carolina
Total Rides: 456

Following

aaronclaw2
North Carolina
Total Rides: 456

Following

Workouts

30 min Power Zone Ride
Olivia Amato
Thursday 10/1/20 @ 4:34 PM
Difficulty: 7.15 / 10
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351kj
82rpm
50%
21mph
20 min Low Impact Ride
Ben Alldis
Thursday 10/1/20 @ 12:52 AM
Difficulty: 5.88 / 10
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140kj
81rpm
41%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 9/29/20 @ 5:9 PM
Difficulty: 8.54 / 10
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241kj
71rpm
46%
17mph
10 min Arms Toning
Alex Toussaint
Thursday 9/24/20 @ 10:58 PM
Difficulty: 7.34 / 10
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5 min Cool Down Ride
Alex Toussaint
Thursday 9/24/20 @ 10:48 PM
Difficulty: 3.86 / 10
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19kj
65rpm
37%
13mph
30 min HIIT Ride
Alex Toussaint
Thursday 9/24/20 @ 10:16 PM
Difficulty: 8.54 / 10
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350kj
83rpm
49%
21mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 9/23/20 @ 10:14 PM
Difficulty: 7.9 / 10
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227kj
65rpm
48%
17mph
10 min Arms Toning
Ben Alldis
Wednesday 9/23/20 @ 12:32 AM
Difficulty: 6.53 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 11:45 PM
Difficulty: 6.59 / 10
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376kj
77rpm
46%
19mph
10 min Core Strength
Jess Sims
Saturday 9/19/20 @ 3:53 PM
Difficulty: 7.19 / 10
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