aaronclaw2
North Carolina
Total Rides: 456

Following

aaronclaw2
North Carolina
Total Rides: 456

Following

Workouts

20 min HIIT Ride
Alex Toussaint
Thursday 10/22/20 @ 10:5 PM
Difficulty: 8.13 / 10
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272kj
83rpm
53%
22mph
20 min 90s Ride
Ally Love
Wednesday 10/21/20 @ 9:58 PM
Difficulty: 7.55 / 10
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212kj
77rpm
51%
20mph
10 min Core Strength
Jess Sims
Tuesday 10/20/20 @ 4:58 PM
Difficulty: 7.61 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 10/20/20 @ 4:23 PM
Difficulty: 8.02 / 10
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239kj
68rpm
47%
17mph
10 min Arms Toning
Tunde Oyeneyin
Saturday 10/17/20 @ 3:54 PM
Difficulty: 7.59 / 10
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30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:18 PM
Difficulty: 6.59 / 10
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266kj
87rpm
43%
19mph
5 min Cool Down Ride
Ally Love
Thursday 10/15/20 @ 10:47 PM
Difficulty: 3.85 / 10
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15kj
61rpm
35%
12mph
45 min 80s Ride
Ally Love
Thursday 10/15/20 @ 9:59 PM
Difficulty: 8.25 / 10
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606kj
70rpm
59%
22mph
10 min Arms Toning
Tunde Oyeneyin
Wednesday 10/14/20 @ 5:6 PM
Difficulty: 7.73 / 10
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20 min Country Ride
Matt Wilpers
Wednesday 10/14/20 @ 4:41 PM
Difficulty: 7.15 / 10
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192kj
82rpm
46%
19mph