aaronclaw2
North Carolina
Total Rides: 456

Following

aaronclaw2
North Carolina
Total Rides: 456

Following

Workouts

10 min Arms Toning
Alex Toussaint
Friday 11/20/20 @ 1:27 PM
Difficulty: 6.73 / 10
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10 min Climb Ride
Tunde Oyeneyin
Friday 11/20/20 @ 1:16 PM
Difficulty: 7.65 / 10
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103kj
69rpm
54%
20mph
5 min Cool Down Ride
Matt Wilpers
Thursday 11/19/20 @ 11:21 PM
Difficulty: 3.04 / 10
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10kj
81rpm
23%
10mph
30 min HIIT Ride
Matt Wilpers
Thursday 11/19/20 @ 10:49 PM
Difficulty: 8.85 / 10
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341kj
84rpm
48%
21mph
5 min Core Strength
Ally Love
Tuesday 11/17/20 @ 1:24 PM
Difficulty: 7.31 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:41 PM
Difficulty: 5.4 / 10
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227kj
87rpm
40%
18mph
10 min Arms Toning
Ally Love
Monday 11/16/20 @ 11:15 PM
Difficulty: 6.5 / 10
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5 min Cool Down Ride
Ally Love
Monday 11/16/20 @ 11:6 PM
Difficulty: 3.85 / 10
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20kj
63rpm
39%
14mph
30 min Pop Ride
Ally Love
Monday 11/16/20 @ 10:36 PM
Difficulty: 7.83 / 10
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311kj
74rpm
51%
20mph
45 min Intervals & Arms Ride
Ally Love
Sunday 11/15/20 @ 12:48 PM
Difficulty: 8.48 / 10
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402kj
68rpm
50%
18mph