aaronclaw2
North Carolina
Total Rides: 456

Following

aaronclaw2
North Carolina
Total Rides: 456

Following

Workouts

5 min Full Body Stretch
Matt Wilpers
Tuesday 12/8/20 @ 1:38 PM
Difficulty: 3.42 / 10
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5 min Core Strength
Ally Love
Tuesday 12/8/20 @ 1:31 PM
Difficulty: 6.06 / 10
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30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 12/8/20 @ 12:57 PM
Difficulty: 8.34 / 10
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225kj
70rpm
46%
17mph
5 min Lower Body Stretch
Ben Alldis
Monday 12/7/20 @ 8:8 PM
Difficulty: 3.53 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 12/6/20 @ 4:20 PM
Difficulty: 3.04 / 10
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16kj
84rpm
28%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/6/20 @ 3:18 PM
Difficulty: 6.95 / 10
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551kj
83rpm
45%
19mph
5 min Core Strength
Ally Love
Friday 12/4/20 @ 1:33 PM
Difficulty: 6.52 / 10
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10 min Arms Toning
Ally Love
Friday 12/4/20 @ 1:17 PM
Difficulty: 7.48 / 10
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15 min Feel Good Ride
Ally Love
Friday 12/4/20 @ 1:0 PM
Difficulty: 7.36 / 10
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151kj
69rpm
54%
20mph
10 min Cool Down Ride
Alex Toussaint
Thursday 12/3/20 @ 6:9 PM
Difficulty: 4.74 / 10
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45kj
66rpm
39%
14mph