aaronclaw2
North Carolina
Total Rides: 456

Following

aaronclaw2
North Carolina
Total Rides: 456

Following

Workouts

10 min Climb Ride
Emma Lovewell
Friday 12/18/20 @ 1:6 PM
Difficulty: 7.8 / 10
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112kj
69rpm
56%
20mph
5 min Cool Down Ride
Emma Lovewell
Thursday 12/17/20 @ 1:42 PM
Difficulty: 3.62 / 10
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17kj
66rpm
35%
13mph
30 min Holiday Ride
Emma Lovewell
Thursday 12/17/20 @ 1:10 PM
Difficulty: 7.82 / 10
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373kj
69rpm
59%
21mph
5 min Full Body Stretch
Robin Arzón
Wednesday 12/16/20 @ 1:37 PM
Difficulty: 3.23 / 10
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5 min Core Strength
Ben Alldis
Wednesday 12/16/20 @ 1:32 PM
Difficulty: 5.63 / 10
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20 min Low Impact Ride
Kendall Toole
Wednesday 12/16/20 @ 1:5 PM
Difficulty: 6.29 / 10
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144kj
75rpm
43%
17mph
10 min Full Body Stretch
Adrian Williams
Tuesday 12/15/20 @ 6:11 PM
Difficulty: 4.06 / 10
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5 min Core Strength
Ally Love
Tuesday 12/15/20 @ 6:5 PM
Difficulty: 6.12 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 12/15/20 @ 5:56 PM
Difficulty: 3.82 / 10
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27kj
82rpm
36%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 12/15/20 @ 5:25 PM
Difficulty: 8.3 / 10
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261kj
74rpm
48%
18mph