aaronclaw2
North Carolina
Total Rides: 456

Following

aaronclaw2
North Carolina
Total Rides: 456

Following

Workouts

10 min Full Body Stretch
Ben Alldis
Saturday 1/9/21 @ 9:25 PM
Difficulty: 3.91 / 10
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5 min Cool Down Ride
Leanne Hainsby
Saturday 1/9/21 @ 9:15 PM
Difficulty: 3.52 / 10
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17kj
73rpm
32%
12mph
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Saturday 1/9/21 @ 8:42 PM
Difficulty: 8.02 / 10
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10 min Cool Down Ride
Olivia Amato
Thursday 1/7/21 @ 1:47 PM
Difficulty: 4.31 / 10
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27kj
61rpm
33%
11mph
30 min Tabata Ride
Olivia Amato
Thursday 1/7/21 @ 1:15 PM
Difficulty: 8.84 / 10
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364kj
65rpm
58%
21mph
5 min Core Strength
Andy Speer
Wednesday 1/6/21 @ 1:30 PM
Difficulty: 5.89 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 1/6/21 @ 1:23 PM
Difficulty: 3.5 / 10
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10 min Cool Down Ride
Kendall Toole
Wednesday 1/6/21 @ 1:12 PM
Difficulty: 4.06 / 10
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51kj
77rpm
37%
15mph
10 min Low Impact Ride
Kendall Toole
Wednesday 1/6/21 @ 1:1 PM
Difficulty: 5.35 / 10
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63kj
75rpm
41%
16mph
10 min Remix Arms & Shoulders Strength
Ben Alldis
Tuesday 1/5/21 @ 1:14 PM
Difficulty: 6.46 / 10
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