aaronclaw2
North Carolina
Total Rides: 456

Following

aaronclaw2
North Carolina
Total Rides: 456

Following

Workouts

30 min Pop Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 3:53 PM
Difficulty: 8.19 / 10
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358kj
68rpm
58%
21mph
5 min Warm Up Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 3:48 PM
Difficulty: 3.95 / 10
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24kj
91rpm
32%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 1/20/21 @ 1:32 PM
Difficulty: 3.55 / 10
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30 min Low Impact Ride
Emma Lovewell
Wednesday 1/20/21 @ 1:1 PM
Difficulty: 6.18 / 10
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218kj
74rpm
44%
17mph
5 min Full Body Stretch
Emma Lovewell
Monday 1/18/21 @ 4:0 PM
Difficulty: 3.41 / 10
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5 min Core Strength
Robin Arzón
Monday 1/18/21 @ 3:54 PM
Difficulty: 6.32 / 10
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10 min Arms & Shoulders Strength
Jess Sims
Monday 1/18/21 @ 3:43 PM
Difficulty: 6.98 / 10
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10 min AHM: Classical Cool Down Ride
Emma Lovewell
Monday 1/18/21 @ 3:30 PM
Difficulty: 3.63 / 10
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44kj
78rpm
35%
14mph
15 min Low Impact Ride
Emma Lovewell
Monday 1/18/21 @ 3:14 PM
Difficulty: 5.45 / 10
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110kj
83rpm
41%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 1/17/21 @ 6:19 PM
Difficulty: 3.55 / 10
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