aaronclaw2
North Carolina
Total Rides: 456

Following

aaronclaw2
North Carolina
Total Rides: 456

Following

Workouts

5 min Cool Down Ride
Olivia Amato
Thursday 1/28/21 @ 1:21 PM
Difficulty: 3.48 / 10
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18kj
78rpm
31%
13mph
20 min 90s Ride
Ally Love
Thursday 1/28/21 @ 12:59 PM
Difficulty: 6.93 / 10
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210kj
79rpm
50%
20mph
5 min Warm Up Ride
Leanne Hainsby
Thursday 1/28/21 @ 12:54 PM
Difficulty: 3.88 / 10
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26kj
91rpm
33%
15mph
5 min Full Body Stretch
Olivia Amato
Wednesday 1/27/21 @ 1:35 PM
Difficulty: 3.24 / 10
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5 min Core Strength
Cody Rigsby
Wednesday 1/27/21 @ 1:30 PM
Difficulty: 5.98 / 10
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10 min Upper Body Strength
Ben Alldis
Wednesday 1/27/21 @ 1:19 PM
Difficulty: 6.43 / 10
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10 min Cool Down Ride
Leanne Hainsby
Wednesday 1/27/21 @ 1:8 PM
Difficulty: 4.28 / 10
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49kj
74rpm
37%
15mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 1/27/21 @ 12:57 PM
Difficulty: 5.73 / 10
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72kj
80rpm
42%
17mph
5 min Core Strength
Ally Love
Tuesday 1/26/21 @ 1:25 PM
Difficulty: 7.31 / 10
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5 min Post-Ride Stretch
Kendall Toole
Tuesday 1/26/21 @ 1:19 PM
Difficulty: 3.94 / 10
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