aaronclaw2
North Carolina
Total Rides: 456

Following

aaronclaw2
North Carolina
Total Rides: 456

Following

Workouts

5 min Post-Ride Stretch
Kendall Toole
Wednesday 2/3/21 @ 1:35 PM
Difficulty: 3.68 / 10
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5 min Cool Down Ride
Kendall Toole
Wednesday 2/3/21 @ 1:30 PM
Difficulty: 3.88 / 10
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26kj
62rpm
43%
15mph
20 min Recovery Ride
Kendall Toole
Wednesday 2/3/21 @ 1:10 PM
Difficulty: 4.86 / 10
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105kj
77rpm
37%
15mph
5 min Core Strength
Ben Alldis
Tuesday 2/2/21 @ 1:23 PM
Difficulty: 6.03 / 10
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20 min Chest & Back Strength
Adrian Williams
Tuesday 2/2/21 @ 1:1 PM
Difficulty: 6.76 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Monday 2/1/21 @ 1:24 PM
Difficulty: 3.55 / 10
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10 min Low Impact Ride
Tunde Oyeneyin
Monday 2/1/21 @ 1:14 PM
Difficulty: 4.76 / 10
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69kj
89rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/1/21 @ 1:4 PM
Difficulty: 5.14 / 10
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72kj
82rpm
41%
17mph
5 min Full Body Stretch
Matt Wilpers
Sunday 1/31/21 @ 5:58 PM
Difficulty: 3.42 / 10
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5 min Core Strength
Olivia Amato
Sunday 1/31/21 @ 5:53 PM
Difficulty: 6.36 / 10
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