aaronclaw2
North Carolina
Total Rides: 456

Following

aaronclaw2
North Carolina
Total Rides: 456

Following

Workouts

10 min Full Body Stretch
Adrian Williams
Sunday 2/14/21 @ 5:19 PM
Difficulty: 3.81 / 10
View Class
 
5 min Core Strength
Ally Love
Sunday 2/14/21 @ 5:14 PM
Difficulty: 7.31 / 10
View Class
 
10 min Upper Body Strength
Ben Alldis
Sunday 2/14/21 @ 5:1 PM
Difficulty: 6.32 / 10
View Class
 
15 min Low Impact Ride
Olivia Amato
Sunday 2/14/21 @ 4:46 PM
Difficulty: 5.51 / 10
View Class
101kj
82rpm
40%
17mph
15 min Low Impact Ride
Leanne Hainsby
Sunday 2/14/21 @ 4:30 PM
Difficulty: 6.39 / 10
View Class
127kj
79rpm
44%
18mph
5 min Post-Ride Stretch
Hannah Corbin
Friday 2/12/21 @ 10:18 PM
Difficulty: 3.88 / 10
View Class
 
5 min Cool Down Ride
Hannah Corbin
Friday 2/12/21 @ 10:12 PM
Difficulty: 3.82 / 10
View Class
24kj
69rpm
39%
15mph
45 min Low Impact Ride
Hannah Corbin
Friday 2/12/21 @ 9:26 PM
Difficulty: 6.21 / 10
View Class
315kj
78rpm
42%
17mph
5 min Core Strength
Rebecca Kennedy
Wednesday 2/10/21 @ 1:35 PM
Difficulty: 6.53 / 10
View Class
 
10 min Arms & Shoulder Strength
Ben Alldis
Wednesday 2/10/21 @ 1:24 PM
Difficulty: 6.5 / 10
View Class