aaronclaw2
North Carolina
Total Rides: 456

Following

aaronclaw2
North Carolina
Total Rides: 456

Following

Workouts

5 min Core Strength
Rebecca Kennedy
Monday 3/1/21 @ 1:42 PM
Difficulty: 6.53 / 10
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15 min Arms & Shoulders Strength
Adrian Williams
Monday 3/1/21 @ 1:25 PM
Difficulty: 6.39 / 10
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10 min Climb Ride
Emma Lovewell
Monday 3/1/21 @ 1:14 PM
Difficulty: 8 / 10
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104kj
64rpm
57%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 2/28/21 @ 2:26 PM
Difficulty: 3.4 / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 2/28/21 @ 2:20 PM
Difficulty: 3.42 / 10
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15kj
63rpm
34%
12mph
45 min Pop Ride
Kendall Toole
Sunday 2/28/21 @ 1:34 PM
Difficulty: 8.18 / 10
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427kj
77rpm
48%
19mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 2/26/21 @ 1:28 PM
Difficulty: 3.41 / 10
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30 min Bootcamp: Upper Body
Tunde Oyeneyin
Friday 2/26/21 @ 12:57 PM
Difficulty: 7.7 / 10
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5 min Core Strength
Alex Toussaint
Wednesday 2/24/21 @ 1:25 PM
Difficulty: 6.52 / 10
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10 min Arms & Shoulders Strength
Ben Alldis
Wednesday 2/24/21 @ 1:13 PM
Difficulty: 6.44 / 10
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