aaronclaw2
North Carolina
Total Rides: 456

Following

aaronclaw2
North Carolina
Total Rides: 456

Following

Workouts

5 min Full Body Stretch
Matt Wilpers
Tuesday 3/16/21 @ 12:41 PM
Difficulty: 3.42 / 10
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5 min Core Strength
Selena Samuela
Tuesday 3/16/21 @ 12:36 PM
Difficulty: 6.45 / 10
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20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 3/16/21 @ 12:15 PM
Difficulty: 6.69 / 10
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15 min Pop Ride
Kendall Toole
Tuesday 3/16/21 @ 11:55 AM
Difficulty: 7.38 / 10
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144kj
70rpm
52%
19mph
10 min Full Body Stretch
Ben Alldis
Sunday 3/14/21 @ 2:29 PM
Difficulty: 3.85 / 10
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10 min Core Strength
Ben Alldis
Sunday 3/14/21 @ 2:18 PM
Difficulty: 6.35 / 10
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20 min Upper Body Strength
Ben Alldis
Sunday 3/14/21 @ 1:55 PM
Difficulty: 6.98 / 10
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20 min 90s Ride
Emma Lovewell
Sunday 3/14/21 @ 1:32 PM
Difficulty: 7.59 / 10
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189kj
74rpm
50%
19mph
20 min Hip Hop Ride
Kendall Toole
Friday 3/12/21 @ 12:46 PM
Difficulty: 7.64 / 10
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188kj
77rpm
48%
19mph
5 min Lower Body Stretch
Ben Alldis
Wednesday 3/10/21 @ 6:12 PM
Difficulty: 3.48 / 10
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