aaronclaw2
North Carolina
Total Rides: 456

Following

aaronclaw2
North Carolina
Total Rides: 456

Following

Workouts

10 min Warm Up Ride
Kendall Toole
Wednesday 3/24/21 @ 4:5 PM
Difficulty: 5.82 / 10
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80kj
87rpm
41%
18mph
10 min Bob Marley Core Strength
Emma Lovewell
Tuesday 3/23/21 @ 5:19 PM
Difficulty: 6.8 / 10
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5 min Post-Ride Stretch
Ben Alldis
Tuesday 3/23/21 @ 5:12 PM
Difficulty: 3.24 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 3/23/21 @ 5:5 PM
Difficulty: 3.42 / 10
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16kj
70rpm
33%
12mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 3/23/21 @ 4:34 PM
Difficulty: 8.04 / 10
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290kj
75rpm
50%
19mph
5 min Core Strength
Adrian Williams
Monday 3/22/21 @ 5:10 PM
Difficulty: 6.27 / 10
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30 min Upper Body Strength
Adrian Williams
Monday 3/22/21 @ 4:36 PM
Difficulty: 7.35 / 10
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10 min Climb Ride
Hannah Corbin
Monday 3/22/21 @ 4:24 PM
Difficulty: 7.63 / 10
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103kj
68rpm
54%
20mph
10 min Core Strength
Ben Alldis
Thursday 3/18/21 @ 5:12 PM
Difficulty: 6.38 / 10
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30 min Upper Body Strength
Adrian Williams
Thursday 3/18/21 @ 4:40 PM
Difficulty: 7.35 / 10
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