aaronclaw2
North Carolina
Total Rides: 456

Following

aaronclaw2
North Carolina
Total Rides: 456

Following

Workouts

5 min Core Strength
Cody Rigsby
Tuesday 3/30/21 @ 5:24 PM
Difficulty: 6.2 / 10
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30 min Upper Body Strength
Andy Speer
Tuesday 3/30/21 @ 4:53 PM
Difficulty: 7.02 / 10
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10 min Climb Ride
Emma Lovewell
Tuesday 3/30/21 @ 4:42 PM
Difficulty: 7.47 / 10
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104kj
69rpm
54%
20mph
5 min Core Strength
Matty Maggiacomo
Friday 3/26/21 @ 2:26 PM
Difficulty: 6.32 / 10
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30 min Chest & Back Strength
Adrian Williams
Friday 3/26/21 @ 1:51 PM
Difficulty: 7.32 / 10
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10 min Full Body Stretch
Adrian Williams
Thursday 3/25/21 @ 1:53 PM
Difficulty: 3.78 / 10
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30 min Bootcamp: Core
Tunde Oyeneyin
Thursday 3/25/21 @ 1:21 PM
Difficulty: 7.94 / 10
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5 min Lower Body Stretch
Adrian Williams
Wednesday 3/24/21 @ 4:54 PM
Difficulty: 3.62 / 10
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5 min Core Strength
Selena Samuela
Wednesday 3/24/21 @ 4:49 PM
Difficulty: 6.45 / 10
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30 min Upper Body Strength
Adrian Williams
Wednesday 3/24/21 @ 4:15 PM
Difficulty: 6.96 / 10
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