aaronclaw2
North Carolina
Total Rides: 456
Following
aaronclaw2
North Carolina
Total Rides: 456
Following
Workouts
30 min Bootcamp: Upper Body
Rebecca Kennedy
Sunday 4/11/21 @ 1:3 PM
Difficulty: 7.14 / 10
20kj
56rpm
41%
13mph
30 min AT's Ride to Greatness
Alex Toussaint
Thursday 4/8/21 @ 12:5 PM
Difficulty: 8.53 / 10
380kj
72rpm
56%
22mph
20 min Arms & Shoulders Strength
Selena Samuela
Tuesday 4/6/21 @ 12:2 PM
Difficulty: 6.6 / 10
20 min Chest & Back Strength
Adrian Williams
Saturday 4/3/21 @ 3:16 PM
Difficulty: 6.76 / 10
30 min Upper Body Strength
Adrian Williams
Thursday 4/1/21 @ 12:20 PM
Difficulty: 7.56 / 10
97kj
68rpm
52%
19mph