aaronclaw2
North Carolina
Total Rides: 456

Following

aaronclaw2
North Carolina
Total Rides: 456

Following

Workouts

20 min Upper Body Strength
Andy Speer
Saturday 4/17/21 @ 1:50 PM
Difficulty: 7.04 / 10
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20 min Pop Walk
Rebecca Kennedy
Saturday 4/17/21 @ 1:28 PM
Difficulty: 5.11 / 10
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5 min Post-Run Stretch
Jess Sims
Saturday 4/17/21 @ 1:27 PM
Difficulty: 3.16 / 10
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30 min Walk + Run
Jess Sims
Friday 4/16/21 @ 12:17 PM
Difficulty: 6.52 / 10
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5 min Warm Up Run
Adrian Williams
Friday 4/16/21 @ 12:9 PM
Difficulty: 3.96 / 10
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10 min Switzerland Scenic Run
Wednesday 4/14/21 @ 8:34 PM
Difficulty: 4.09 / 10
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20 min Hike
Rebecca Kennedy
Tuesday 4/13/21 @ 11:17 AM
Difficulty: 7.22 / 10
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5 min Core Strength
Rebecca Kennedy
Monday 4/12/21 @ 12:30 PM
Difficulty: 6.22 / 10
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20 min Walk + Run
Matt Wilpers
Monday 4/12/21 @ 12:6 PM
Difficulty: 5.8 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Sunday 4/11/21 @ 1:35 PM
Difficulty: 3.33 / 10
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