Workouts

10 min Warm Up Ride
Emma Lovewell
Friday 5/22/20 @ 12:50 PM
Difficulty: 5.11 / 10
71kj
84rpm
40%
17mph
10 min Cool Down Ride
Leanne Hainsby
Thursday 5/21/20 @ 2:46 PM
Difficulty: 4.64 / 10
73kj
72rpm
45%
18mph
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 12:30 PM
Difficulty: 3.82 / 10
35kj
82rpm
40%
17mph
15 min Tabata Ride
Robin Arzón
Tuesday 5/19/20 @ 1:43 PM
Difficulty: 9.19 / 10
151kj
65rpm
56%
20mph
10 min Cool Down Ride
Hannah Frankson
Monday 5/18/20 @ 2:8 PM
Difficulty: 3.94 / 10
103kj
77rpm
49%
20mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 3:55 PM
Difficulty: 8.67 / 10
252kj
84rpm
43%
18mph
20 min Tabata Ride
Tunde Oyeneyin
Saturday 5/16/20 @ 2:3 PM
Difficulty: 8.59 / 10
141kj
71rpm
45%
16mph
5 min Cool Down Ride
Olivia Amato
Friday 5/15/20 @ 2:41 PM
Difficulty: 3.48 / 10
32kj
81rpm
39%
17mph
5 min Cool Down Ride
Hannah Frankson
Thursday 5/14/20 @ 1:51 PM
Difficulty: 3.81 / 10
43kj
70rpm
49%
19mph
10 min Cool Down Ride
Cody Rigsby
Wednesday 5/13/20 @ 8:29 PM
Difficulty: 4.72 / 10
71kj
76rpm
43%
17mph