Workouts
10 min AFO Warm Up Ride: Nas
Alex Toussaint
Wednesday 7/14/21 @ 3:20 PM
Difficulty: 5.77 / 10
76kj
89rpm
39%
17mph
128kj
69rpm
45%
16mph
128kj
68rpm
44%
16mph
140kj
74rpm
43%
17mph
94kj
76rpm
41%
16mph
10 min APIHM: Classical Cool Down Ride
Emma Lovewell
Tuesday 6/1/21 @ 3:3 AM
Difficulty: 3.68 / 10
59kj
71rpm
42%
16mph
96kj
69rpm
46%
16mph
76kj
82rpm
42%
18mph

72kj
83rpm
40%
17mph
5 min AT's Ride To Greatness: Warm Up
Alex Toussaint
Monday 4/19/21 @ 2:20 PM
Difficulty: 5.53 / 10
34kj
76rpm
42%
17mph