Workouts

10 min AFO Warm Up Ride: Nas
Alex Toussaint
Wednesday 7/14/21 @ 3:20 PM
Difficulty: 5.77 / 10
76kj
89rpm
39%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 6/7/21 @ 3:25 PM
Difficulty: 7.76 / 10
128kj
69rpm
45%
16mph
20 min HIIT Ride
Ally Love
Sunday 6/6/21 @ 4:1 PM
Difficulty: 8.33 / 10
128kj
68rpm
44%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 6/3/21 @ 2:16 PM
Difficulty: 7.59 / 10
140kj
74rpm
43%
17mph
15 min Feel Good Ride
Ally Love
Tuesday 6/1/21 @ 1:53 PM
Difficulty: 6.66 / 10
94kj
76rpm
41%
16mph
10 min APIHM: Classical Cool Down Ride
Emma Lovewell
Tuesday 6/1/21 @ 3:3 AM
Difficulty: 3.68 / 10
59kj
71rpm
42%
16mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 5/30/21 @ 6:47 PM
Difficulty: 6.61 / 10
96kj
69rpm
46%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 5/21/21 @ 12:47 PM
Difficulty: 5.57 / 10
76kj
82rpm
42%
18mph
10 min Sea-To-Sky Highway Scenic Ride
Wednesday 4/21/21 @ 2:2 PM
Difficulty: 4.08 / 10
72kj
83rpm
40%
17mph
5 min AT's Ride To Greatness: Warm Up
Alex Toussaint
Monday 4/19/21 @ 2:20 PM
Difficulty: 5.53 / 10
34kj
76rpm
42%
17mph