Workouts

10 min Flow & Let Go Meditation
Aditi Shah
Sunday 11/5/23 @ 2:30 PM
Difficulty: 2 / 10
 
30 min Shadowboxing
Kendall Toole
Sunday 11/5/23 @ 1:56 PM
Difficulty: 6.93 / 10
 
5 min Full Body Warm Up
Kendall Toole
Sunday 11/5/23 @ 1:50 PM
Difficulty: 5 / 10
 
5 min Full Body Stretch
Selena Samuela
Friday 11/3/23 @ 6:1 PM
Difficulty: 3.97 / 10
 
30 min Shadowboxing
Rad Lopez
Friday 11/3/23 @ 5:28 PM
Difficulty: 6.53 / 10
 
5 min Full Body Warm Up
Kendall Toole
Friday 11/3/23 @ 5:23 PM
Difficulty: 5 / 10
 
5 min Full Body Stretch
Selena Samuela
Friday 11/3/23 @ 5:17 PM
Difficulty: 3.97 / 10
 
10 min Morning Meditation
Aditi Shah
Thursday 11/2/23 @ 1:3 PM
Difficulty: 3.62 / 10
 
30 min Shadowboxing
Selena Samuela
Thursday 11/2/23 @ 12:30 PM
Difficulty: 6.6 / 10
 
5 min Full Body Warm Up
Kendall Toole
Thursday 11/2/23 @ 12:24 PM
Difficulty: 5 / 10