Workouts

30 min Metal Ride
Kendall Toole
Thursday 11/10/22 @ 1:22 PM
Difficulty: 8.86 / 10
58kj
20rpm
42%
4mph
15 min Full Body Stretch
Denis Morton
Wednesday 11/9/22 @ 2:19 PM
Difficulty: 4.86 / 10
 
20 min Sleep Meditation
Ross Rayburn
Tuesday 11/8/22 @ 5:10 AM
Difficulty: 0 / 10
 
20 min Metal Ride
Kendall Toole
Monday 11/7/22 @ 7:39 PM
Difficulty: 8.6 / 10
34kj
17rpm
42%
4mph
20 min Metal Ride
Kendall Toole
Monday 11/7/22 @ 7:9 PM
Difficulty: 8.6 / 10
42kj
26rpm
39%
5mph
Extra 10: Low Impact Ride
Emma Lovewell
Sunday 11/6/22 @ 4:10 PM
Difficulty: 5.14 / 10
92kj
90rpm
42%
19mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 11/6/22 @ 3:59 PM
Difficulty: 0 / 10
 
10 min Climb Ride
Kendall Toole
Sunday 11/6/22 @ 3:45 PM
Difficulty: 8.3 / 10
59kj
48rpm
47%
12mph
10 min Climb Ride
Kendall Toole
Sunday 11/6/22 @ 2:53 PM
Difficulty: 8.3 / 10
32kj
40rpm
40%
8mph
10 min Climb Ride
Kendall Toole
Saturday 11/5/22 @ 2:15 PM
Difficulty: 8.13 / 10
39kj
31rpm
44%
7mph