Workouts

5 min Warm Up Ride
Emma Lovewell
Sunday 11/27/22 @ 3:1 PM
Difficulty: 4.6 / 10
29kj
84rpm
36%
16mph
10 min Climb Ride
Kendall Toole
Saturday 11/26/22 @ 3:10 PM
Difficulty: 8.72 / 10
31kj
38rpm
38%
8mph
10 min Climb Ride
Kendall Toole
Tuesday 11/22/22 @ 2:48 PM
Difficulty: 7.76 / 10
101kj
82rpm
47%
20mph
10 min Climb Ride
Kendall Toole
Saturday 11/19/22 @ 2:31 PM
Difficulty: 8.3 / 10
35kj
35rpm
42%
8mph
Extra 10: Intervals Ride
Olivia Amato
Friday 11/18/22 @ 2:36 PM
Difficulty: 7.74 / 10
122kj
66rpm
56%
19mph
15 min Pop Punk Ride
Kendall Toole
Friday 11/18/22 @ 2:8 PM
Difficulty: 0 / 10
52kj
33rpm
43%
7mph
10 min Climb Ride
Kendall Toole
Friday 11/18/22 @ 1:44 PM
Difficulty: 8.13 / 10
42kj
44rpm
41%
9mph
10 min Climb Ride
Kendall Toole
Wednesday 11/16/22 @ 1:45 PM
Difficulty: 8.13 / 10
23kj
22rpm
43%
5mph
10 min Climb Ride
Kendall Toole
Friday 11/11/22 @ 6:15 PM
Difficulty: 8.72 / 10
31kj
32rpm
43%
7mph
10 min Climb Ride
Kendall Toole
Thursday 11/10/22 @ 2:10 PM
Difficulty: 8.72 / 10
111kj
66rpm
56%
20mph