Workouts

30 min AFO Full Body: RÜFÜS DU SOL
Adrian Williams
Saturday 8/20/22 @ 1:55 PM
Difficulty: 6.58 / 10
 
30 min Pop Full Body Strength
Adrian Williams
Thursday 8/18/22 @ 9:47 PM
Difficulty: 7.61 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 8/15/22 @ 9:21 PM
Difficulty: 6.54 / 10
 
30 min Chest & Back Strength
Rad Lopez
Monday 8/15/22 @ 8:44 PM
Difficulty: 7.08 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 8/14/22 @ 2:18 PM
Difficulty: 0 / 10
 
45 min Full Body Strength
Rad Lopez
Sunday 8/14/22 @ 1:31 PM
Difficulty: 8.09 / 10
 
30 min HIIT & Hills Ride
Kendall Toole
Saturday 8/13/22 @ 3:22 PM
Difficulty: 8.53 / 10
217kj
70rpm
45%
17mph
10 min Core Strength
Adrian Williams
Saturday 8/13/22 @ 2:59 PM
Difficulty: 6.36 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Thursday 8/11/22 @ 10:29 PM
Difficulty: 3.35 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/11/22 @ 9:42 PM
Difficulty: 8.15 / 10
306kj
62rpm
47%
16mph