Workouts
30 min AFO Full Body: RÜFÜS DU SOL
Adrian Williams
Saturday 8/20/22 @ 1:55 PM
Difficulty: 6.58 / 10
30 min Pop Full Body Strength
Adrian Williams
Thursday 8/18/22 @ 9:47 PM
Difficulty: 7.61 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 8/14/22 @ 2:18 PM
Difficulty: 0 / 10
217kj
70rpm
45%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/11/22 @ 9:42 PM
Difficulty: 8.15 / 10
306kj
62rpm
47%
16mph