aaltman39
Miami, FL
Total Rides: 260

Following

aaltman39
Miami, FL
Total Rides: 260

Following

Workouts

60 min Oregon and Washington Scenic Ride
Tuesday 1/12/21 @ 7:58 PM
Difficulty: 5.34 / 10
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279kj
88rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 12/18/20 @ 3:15 PM
Difficulty: 3.09 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 2:13 PM
Difficulty: 7.26 / 10
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400kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/12/20 @ 2:9 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 12/12/20 @ 2:2 PM
Difficulty: 3.04 / 10
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18kj
93rpm
27%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:0 PM
Difficulty: 8.26 / 10
View Class
428kj
85rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 12/12/20 @ 12:49 PM
Difficulty: 4.55 / 10
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45kj
86rpm
32%
14mph
Thursday 12/10/20 @ 3:16 PM
Difficulty: NaN / 10
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20kj
22rpm
38%
4mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/8/20 @ 10:46 PM
Difficulty: 3.09 / 10
View Class
 
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 9:58 PM
Difficulty: 9.05 / 10
View Class
277kj
90rpm
35%
16mph