aaltman39
Miami, FL
Total Rides: 260
Following
aaltman39
Miami, FL
Total Rides: 260
Following
Workouts
20 min Strength for Runners
Matt Wilpers
Wednesday 5/19/21 @ 1:52 PM
Difficulty: 6.21 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 3:12 PM
Difficulty: 7.36 / 10
375kj
90rpm
36%
16mph
256kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 10:22 PM
Difficulty: 5.4 / 10
161kj
90rpm
34%
15mph
30 min Strength for Runners
Matt Wilpers
Wednesday 4/28/21 @ 9:45 PM
Difficulty: 6.26 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/8/21 @ 2:5 PM
Difficulty: 6.83 / 10
294kj
84rpm
39%
17mph