Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/12/23 @ 9:11 PM
Difficulty: 7.27 / 10
293kj
82rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/11/23 @ 10:53 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/11/23 @ 10:7 PM
Difficulty: 6.79 / 10
248kj
83rpm
36%
16mph
20 min Beginner Run
Hannah Frankson
Wednesday 5/3/23 @ 11:43 AM
Difficulty: 5.93 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/2/22 @ 2:8 PM
Difficulty: 3.1 / 10
 
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 6/2/22 @ 1:46 PM
Difficulty: 6.07 / 10
108kj
88rpm
34%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Thursday 6/2/22 @ 1:28 PM
Difficulty: 5.41 / 10
77kj
87rpm
34%
15mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 7/13/21 @ 3:43 PM
Difficulty: 5.48 / 10
113kj
77rpm
39%
16mph
20 min Bodyweight Strength
Rad Lopez
Tuesday 7/13/21 @ 3:15 PM
Difficulty: 6.69 / 10
 
Tuesday 6/22/21 @ 2:10 PM
Difficulty: NaN / 10
323kj
84rpm
36%
16mph