aaltman39
Miami, FL
Total Rides: 260

Following

aaltman39
Miami, FL
Total Rides: 260

Following

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 9:19 PM
Difficulty: 7.2 / 10
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379kj
84rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/16/20 @ 2:46 PM
Difficulty: 3.13 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 5/16/20 @ 2:34 PM
Difficulty: 2.88 / 10
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14kj
86rpm
25%
12mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/16/20 @ 2:11 PM
Difficulty: 9.51 / 10
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174kj
86rpm
43%
19mph
15 min FTP Warm Up Ride
Matt Wilpers
Saturday 5/16/20 @ 1:55 PM
Difficulty: 5.56 / 10
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79kj
94rpm
32%
15mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/15/20 @ 5:47 PM
Difficulty: 9.8 / 10
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95kj
82rpm
40%
17mph
15 min FTP Warm Up Ride
Matt Wilpers
Friday 5/15/20 @ 5:29 PM
Difficulty: 5.55 / 10
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79kj
96rpm
32%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/12/20 @ 9:57 PM
Difficulty: 3.13 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 9:21 PM
Difficulty: 6.37 / 10
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177kj
88rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/11/20 @ 9:22 PM
Difficulty: 3.11 / 10
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