aaltman39
Miami, FL
Total Rides: 260

Following

aaltman39
Miami, FL
Total Rides: 260

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/26/20 @ 2:4 PM
Difficulty: 2.98 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 1:31 PM
Difficulty: 6.31 / 10
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183kj
86rpm
37%
16mph
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
Tuesday 5/26/20 @ 1:0 PM
Difficulty: 8.11 / 10
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185kj
79rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/21/20 @ 10:2 PM
Difficulty: 3.13 / 10
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20 min 80s Ride
Matt Wilpers
Thursday 5/21/20 @ 9:40 PM
Difficulty: 7.27 / 10
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106kj
79rpm
37%
15mph
30 min Intervals & Arms Ride
Ally Love
Thursday 5/21/20 @ 9:7 PM
Difficulty: 8.17 / 10
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172kj
77rpm
38%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/20/20 @ 9:59 PM
Difficulty: 3.11 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 5/20/20 @ 9:51 PM
Difficulty: 2.88 / 10
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17kj
89rpm
27%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/20/20 @ 9:5 PM
Difficulty: 7.29 / 10
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275kj
86rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/18/20 @ 10:23 PM
Difficulty: 3.13 / 10
View Class