aaltman39
Miami, FL
Total Rides: 260
Following
aaltman39
Miami, FL
Total Rides: 260
Following
Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 11/24/23 @ 8:19 PM
Difficulty: 7.18 / 10
244kj
89rpm
34%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 11/23/23 @ 4:49 PM
Difficulty: 0 / 10
245kj
86rpm
34%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 11/20/23 @ 11:7 PM
Difficulty: 0 / 10
323kj
88rpm
34%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 11/15/23 @ 2:13 PM
Difficulty: 0 / 10
222kj
88rpm
32%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/13/23 @ 10:59 PM
Difficulty: 7.51 / 10
128kj
61rpm
39%
13mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 11/13/23 @ 10:11 PM
Difficulty: 6.95 / 10
237kj
82rpm
36%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 11/12/23 @ 10:16 PM
Difficulty: 0 / 10