Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/10/20 @ 12:52 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 12:19 PM
Difficulty: 6.36 / 10
174kj
88rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/9/20 @ 2:9 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:22 PM
Difficulty: 7.89 / 10
281kj
86rpm
37%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 12:42 PM
Difficulty: 6.07 / 10
175kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 2:58 PM
Difficulty: 7.24 / 10
344kj
85rpm
36%
16mph
5 min Post-Ride Stretch
Denis Morton
Thursday 6/4/20 @ 12:36 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 11:48 AM
Difficulty: 7.75 / 10
269kj
87rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/1/20 @ 11:28 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:41 PM
Difficulty: 6.94 / 10
286kj
88rpm
37%
17mph