Workouts

5 min Post-Ride Stretch
Olivia Amato
Friday 6/19/20 @ 12:8 PM
Difficulty: 3.39 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 11:36 AM
Difficulty: 6.83 / 10
192kj
92rpm
36%
17mph
5 min Post-Ride Stretch
Denis Morton
Thursday 6/18/20 @ 10:12 PM
Difficulty: 3.41 / 10
 
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/18/20 @ 9:23 PM
Difficulty: 8.7 / 10
307kj
93rpm
36%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/17/20 @ 7:41 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 6:53 PM
Difficulty: 8.43 / 10
311kj
88rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/15/20 @ 6:11 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 5:8 PM
Difficulty: 7.29 / 10
371kj
87rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/12/20 @ 2:23 PM
Difficulty: 2.99 / 10
 
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/12/20 @ 1:35 PM
Difficulty: 8.01 / 10
289kj
93rpm
35%
17mph