aaltman39
Miami, FL
Total Rides: 260

Following

aaltman39
Miami, FL
Total Rides: 260

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Friday 7/10/20 @ 8:26 PM
Difficulty: 3.13 / 10
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14kj
88rpm
25%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 7:39 PM
Difficulty: 8.96 / 10
View Class
286kj
89rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/6/20 @ 7:40 PM
Difficulty: 2.99 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 7:7 PM
Difficulty: 6.19 / 10
View Class
186kj
87rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Friday 7/3/20 @ 8:26 PM
Difficulty: 3.41 / 10
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45 min Power Zone Ride
Denis Morton
Friday 7/3/20 @ 7:39 PM
Difficulty: 8.66 / 10
View Class
253kj
85rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/26/20 @ 9:37 PM
Difficulty: 2.99 / 10
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45 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 8:50 PM
Difficulty: 7.96 / 10
View Class
306kj
92rpm
37%
17mph
5 min Post-Ride Stretch
Denis Morton
Thursday 6/25/20 @ 5:22 PM
Difficulty: 3.41 / 10
View Class
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 4:34 PM
Difficulty: 6.97 / 10
View Class
283kj
84rpm
38%
17mph